Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day
So instead, the brain tunes out the signals like background noise. Cardiovascular exercise is just as effective for weight loss as weight lifting. And here is the real advice - when something feels wrong, go do something about it.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on th
It's funny, our grandparents never gave much thought to healthy living. Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is not always the case. Know what medications and foods you can and can't eat.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, inf
Vitamin D helps maintain normal blood levels of minerals that help form and maintain strong bones. If you not eating breakfast, then start with something tomorrow. Unhealthy food and unhealthy routines are predominantly seen.[Body]Many people work hard during the week to keep up with their diet and workout routine but when the weekend comes, they l
You do have the option of dying well one day, millions do. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. If you don't believe what you are doing will work, why should you continue to do it?[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on wh